Human's are innately social creatures, and at some level we are all vying for a sense of connectedness. Every day, people will engage in...

When we choose not to be vulnerable, we might believe that we are doing ourselves a favour; that we are protecting ourselves; and that we...

There is no questioning that human beings are social creatures. The health benefits, physically and mentally, of developing and...

Frustration is an emotion we experience when we are faced with obstacles that get in the way of us achieving our goals. The way in which...

Exposure therapy is one of the most common forms of therapies used to treat anxiety disorders. This is where exposure comes in. If we...

Exposure therapy is one of the most common forms of therapies used to treat anxiety disorders. However, when this is discussed with...

As we find ourselves in a climate that is as uncertain and it is ever-changing; it can feel almost impossible to schedule anything. Often...

Welcome to the New Year! The start of a new year often signals a time where we stop to reflect on our lives, how we are going, and where...

As the year draws to a close, I’d like to take this opportunity to acknowledge all those who have worked with You Matter Psychologists...

With the end of the year coming up it can feel like we are being pulled in a million different directions. A lot about this time of year...

Obsessive Compulsive Disorder (OCD) is a term that we frequently throw around when referring to our messy homes or unorganised files....

Anyone who has ever been through a difficult point in their lives (i.e., everyone) has probably heard the phrase “it will get easier with...

Stress is something we have all experienced. Study, work or family-related stress can be boiled down to the exchange between two factors...

Join us weekly, as we discuss all things psychology. Ranging from the foundations to the forefront of psychology, we will five you a brief b