How does Borderline Personality Disorder affect relationships? Personality Disorders are the collective name for a range of long-term...

EFT therapists focus on emotions and explore the unmet needs underlying negative emotions. The link between negative emotions and...

Do you ever find yourself locked in a tricky spot with a significant other, where one of you makes a gesture with all the good intentions...

With ADHD comes a certain degree of "I know I should do the thing, but I just cant get started"; or "excuse me while I stare blankly at...

A leading reason for the referral of adult clients is for support to manage anxiety. That sounds reasonable, but many clients present...

Perfectionism is a personality characteristic where a person strives for flawlessness, and is often accompanied by an overly critical...

I’ve written previously about different parenting styles, but today I want to talk in more detail about the effect of “harsh” (i.e....

At You Matter Psychologists, a large part of what we do is assess adult clients for neurodevelopmental disorders such as Attention...

Everyone on earth experiences anxiety. Without it, as a human race we would have been wiped out millions of years ago.There are varying...

We’ve all been there. It’s a Saturday morning, around 10am. You’re browsing Kmart (or Bunnings). Maybe you’re with your significant...

Have you ever wondered why you seem to attract people who are emotionally unavailable? It turns out, it isn’t necessarily the universe...

It seems like back in the day, things were so much simpler. We taped songs directly off the radio; if it wasn’t in Encyclopaedia...

Ending a relationship rarely comes as a surprise to both parties. While one partner may feel blindsided, often the other has spent time...

Social Anxiety is a term that I hear get thrown around more and more lately. Sometimes people will come to therapy convinced that they...

Do you ever feel like there is something blocking you, in your way? Or perhaps it feels like you are stuck on something that has happened...

Everyone experiences daily stress and anxiety – it is a normal part of adult life. Chronic stress and anxiety however, can take a toll on...

Something we talk a lot with our clients about are our “happy hormones”. Whether it is in relation to the potential causes of mood...

Obsessive Compulsive Disorder is one of the anxiety related disorders that tends to get minimised the most. It is common to hear comments...

Something that has been a common theme with my clients recently has been the development and maintenance of intimate relationships in...

As you may or may not know, You Matter is a leader in providing assessments for adult neurodevelopmental disorders such as Autism...